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If you have access to a torch you can burn the rubber out and then collapse the sleeve to get it out.
I was reading similar info on a S-10 forum and I believe someone indicated that if you use a longer lower bj it helps the bumpsteer and raises roll center which has more positive effect than just doing the extended upper. They also said if you do both extended bj's a tubular upper control arm is a must.Is this true? Has anyone tried this?