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Thanks for the info guy's, I found the Hellwig bar at Race-Mart for $190 . I'm also ordering a bushing replacement kit from Energy Suspension. While I'm at it I'll box the rear lower arms.
Lower Control Arms (Rear)GM’s 1LE 4th gens came with special lower control arms. The main difference was the standard star shaped rubber bushings were replaced with solid ones for added stiffness. The actual 1LE bushing is rumored to be the same as the moog replacement. These are the same as 3rd gen rear LCA’s.The other big choice is either an aluminum or steel lower control arm with ¾” rod ends. As with the panhard bar, good quality 3-piece QA1 or Aurora rod ends are a must to provide decent life and reasonable quietness. Unfortunately, unlike a rod-ended PHB, rod-ended LCA’s will hurt ride quality. Good rod ends will keep them quiet, but that doesn’t mean they won’t rattle everything else in one’s car. LG Motorsports makes nice aluminum or steel LCA’s in rod/rod, poly/rod, or with poly/poly configurations on each end. Unbalanced Engineering, Spohn, and UMI also make decent rear LCA’s. Like PHB’s, it’s quite easy to make your own rod ended LCA’s with stock car parts.Avoid having poly bushings on both ends. Poly bushings will not allow the LCA to rotate during body roll and this will cause bind. The following LCA’s are acceptable for our uses: rod/rod aftermarket, rod/poly aftermarket, rod/rubber aftermarket, or rubber/rubber stock. Looking at the stock star bushings you can see how they were designed to be stiff in compression or tension, but soft in twist. If you cannot visualize why poly bushings are bad try the following exercise. Go look at the LCA mounting brackets front and rear, now imagine a poly/poly LCA in place and the rear axle glued to the road, now visualize the car in a right or left hand turn, the body rolls, the brackets will twist relative to each other.Some will argue that poly/poly LCA’s act like a spring and you can tune around them by softening the rear suspension. However, it’s difficult to predict how much stiffness poly bushings add and how it changes during roll, therefore it makes much more sense to tune with springs, sway bars and shocks. Bind is never good.
it's okay for normal driving...I normally prefer rubber just because it does not transmit as much noise and may not feel quite as harsh...but with standard springs, that is not a problem